Congratulations!

You're thinking about doing Contrast Therapy at Firefly Spa. Great decision! The physical and mental health benefits from Contrast Therapy sessions are scientifically proven. It is amazing how your body and brain react to hotter and colder temperatures than it is normally used to. We have an entire section on the Health Benefits on our website, and we encourage you to learn more!

We strive at Firefly Spa to make your time with us comfortable and relaxing, providing you with plenty of seating, lockers with locks, bath towels, herbal tea, double filtered water and more!

The best thing about Open Contrast Therapy at Firefly Spa is you don't need a reservation! That makes it easy for anyone's schedule. Firefly Spa is a co-ed facility. Typical attire is a modest bathing suit or athletic shorts and top, sandals or slides. A changing room is in the Locker Room. Along with bath towels we offer complimentary, moistened, essential oil aromatherapy cloths. Choose from eucalyptus, lavender or sandalwood!

"The Oasis Experience" is for individual Contrast Therapy or you can bring a guest. Guests are always free of charge. Reservations are for 50 minutes. Enjoy your own 2 person infrared sauna, a cold plunge tub, seating for two, a water dispenser, herbal teas, and a refrigerator to keep your aromatherapy cloths chilled, and a heated towel rack to keep your bath towels warm and toasty.

Customers must read and sign both the "Contraindications Warnings & Acknowledgement" and the "Personal Information & Liability Waiver" forms before doing sauna and cold plunge. Forms are available in person, or on-line. To access these forms on-line, please click below. Please also review our Sauna Rules before your visit. We look forward to seeing you soon!

Warning: Contrast Therapy is not for everyone! Please read the Contraindications Warnings and always consult your physician before starting any Contrast Therapy program. Your safety comes first!