1. MANDATORY: Absolutely no liquids or beverages allowed in the sauna, NO EXCEPTIONS*
2. MANDATORY: Nudity is not allowed in the public sauna, NO EXCEPTIONS
3. MANDATORY: Drink at least 8-16 oz. of water before your sauna
4. MANDATORY: If you have consumed alcohol or drugs DO NOT SAUNA
5. MANDATORY: If you have a cold, flu, or other illness DO NOT SAUNA
6. MANDATORY: If you have any open wounds DO NOT SAUNA
7. MANDATORY: If you feel lightheaded, carefully and immediately leave the sauna and ask staff for assistance.
8. IMPORTANT: Do not take your cell phone into the sauna. Infrared Sauna can permanently damage your cell phone. Turn off or silence your cell phone and leave it in your locked locker
9. IMPORTANT: Do not bring any electronics into the sauna. Infrared Sauna can permanently damage your electronics
10. IMPORTANT: After the sauna session, let your body cool down. Wait 5-10 minutes before using the cold-water tub.
11. Wear comfortable clothing, or a modest coverage bathing suit
12. Do not wear shoes to avoid damaging the sauna and your shoes
13. Avoid wearing jewelry to prevent burns
14. Be a good neighbor and share the sauna when space is limited

* Liquids will damage the electronic components of the sauna. Violators may be held financially responsible for damage to the sauna from liquids.