Firefly's Music and Soundscape Schedule

There are several forms of Contrast Therapy. Firefly's approach is more moderate with its definition. Regular use of Contrast Therapy at Firefly is a minimum of 20 minutes of infrared sauna and 2-5 minutes of cold-water plunge 2-4 days a week. Contrast Therapy does not need to be done all in one day but done consistently as a lifestyle change. One will gain quicker results with full sessions, and you can safely achieve that through Firefly's moderate approach of breaks between each change of temperature during your session.

Health Benefits from Regular Use of Contrast Therapy:

1. Strengthens your cardiovascular system by increasing nitric oxide which relaxes blood vessels to allow more oxygenated blood to reach your muscles and tissues.
2. Improves your body's immunity defense system by creating new white blood cells and eliminating rouge immune cells like Killer T Cells that attack healthy tissue causing inflammation
3. Increases metabolism and converts white fat to iron rich brown fat
4. Improves cognitive function and mood by increasing dopamine
5. Reduces pain naturally by boosting your endorphins
6. Eliminates metabolic waste, like lactic acid which causes muscle soreness

Cold plunge tubs specifically reduce inflammation and soreness after exercise and eliminates rouge immune cells from your body improving your immune response system. It improves mood, memory and overall cognitive function while it reduces tension and fatigue.

Infrared hot saunas increase the fluidity of red blood cells, creates new mitochondria cells, the energy producing powerplants our bodies depend on, as well as producing collagen. The mental health benefits range from reducing anxiety and stress and includes reducing insomnia and symptoms of depression. Sauna increases your heart rate yet and over time helps lower your blood pressure.

Contrast therapy is a great addition to a health and exercise routine, but Contrast Therapy is not for everybody. Before visiting, please click on "Your First Visit" below. There you will find important information about Contrast Therapy and Contraindications which are medical conditions that could keep you from using Contrast Therapy. In addition you will find Firefly's consent and liability forms. Always consult your physician before starting a Contrast Therapy program.